MARATHON TRAINING - WEEK 11 Monday The second week of my taper started with a 12k recovery run. It was cut short from the usual 14k run...

Taper Tips For Race Week 1. Sleep well and often. 2. Stay hydrated. Using an electrolyte tablet daily is a good choice too, especially if...

MARATHON TRAINING - WEEK 10 Monday You guessed it! A 14k recovery run at a relaxed pace focused on simply enjoying it. Nothing fancy, but...

Race Shape & Composition At the start of my marathon training block in February, I told myself I'd be in the best race shape possible for...

MARATHON TRAINING - WEEK 9 Monday A standard staple in my plan, at the start of the week was a 14k recovery run. The pace for this run...