"The long run" is something that most runners do, usually on a Sunday. However, you can run long whenever you wish, on any given day. A...

MARATHON TRAINING - WEEK 3 Monday The first session of week 3 was a 14k recovery run with strides. I find performing some strides at the...

MARATHON TRAINING - WEEK 2 Monday The first session of the week was a 15k recovery run. I made this run more exciting by running 3k out...

MARATHON TRAINING - WEEK 1 It is finally here! The start of my 16 week marathon program for The London & Stockholm Marathons. The next 11...