MARATHON TRAINING - WEEK 8 Monday After yesterday's long run I started this week off with a 12k easy run. The weather was lovely outside,...

MARATHON TRAINING - WEEK 7 Monday I kicked the week off with a nice 15k recovery run. The legs felt good after yesterdays 30k long run...

MARATHON TRAINING - WEEK 6 Monday Today was supposed to be a recovery run, but I opted for an easy 16k instead. After running 32k during...

MARATHON TRAINING - WEEK 5 Monday Week 5 started with the usual 14k recovery run, plus strides at the end of the session. After 34k...

MARATHON TRAINING - WEEK 4 Monday I kicked off week 4 with the usual 14k recovery run. Nothing fancy, just getting out there and keeping...