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Free Goal Setting

This outlines any short, medium and long term health and fitness targets you have. It's a great way to benchmark your ambitions and set realistic milestones to reach your goal. It allows you to see where you are in relation to where you want to be.

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If you decide to undertake personal training sessions, you will undergo regular fitness assessments to ensure you are on the right track and are moving in the right direction.

       Session Length: 30-45 minutes

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This outlines any short, medium and long term health and fitness targets you have. It is a great way to benchmark your ambitions and set realistic milestones to reach your goal. This allows you to see where you are in relation to where you want to be.

 

If you decide to undertake personal training sessions, you will undergo regular fitness assessments to ensure you are on the right track and are moving in the right direction.

 

What will we measure?

  • Body Fat %

  • Water %

  • Muscle %

  • Resting Heart Rate

  • Visceral Fat

  • Posture

  • Flexibility Test

  • Weight

 

Price: Free

Initial COnsultation & goal setting

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